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Laces are more aero?

I came out as SPD-everywhere a long time ago, so my choice around this topic shouldn’t come as a surprise. What does surprise me is how many people aren’t able, or willing, to follow the data. There’s nothing measurable in it. Ride what you want to ride, for whatever reasons, there’s not one right answer. Well, unless you might need to walk, at any point. Then there’s a clear winner :D.…

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WWWTPD (What Would World Tour Pros Do)

Every so often I run across a WWWTPD cyclist. You know the type, they look at what the pro teams are doing, and say out loud to those who do their own research that all of that effort is a waste of time. You should just do what the World Tour (WT) teams do. Performance is so important to the pros that they wouldn’t possibly compromise on the products they use. I…

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RIP RGT, check out MyWhoosh

If you’re one of RGT’s 47 paying customers, first off let me offer my condolences. Loss is hard. Take your time, don’t rush the stages. When you’re ready, a friend who, for reasons that completely baffle me, but I don’t care to explore in depth, doesn’t like Zwift. He filled me in on a new platform called MyWhoosh, or maybe not new, but I’ve never heard of because… I get my virtual…

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Can I get an Amen!?

This article speaks to me. I totally agree, and I think it captures so much of how I feel around the difference between events like Unbound, and events like what Big River Gravel and the folks who organize Snaggy are doing. Some of it I think comes down to why the organizers are putting in the effort. I can’t believe that folks that are doing Unbound and the folks that are doing…

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What Is A Strava Activity?

Every so often I stumble on a Strava activity like the screenshot above, and by stumble on, I really mean someone I know puts it out there in a “WHOA! LOOK AT WHAT THIS PERSON DID!” kinda way. I get it, that’s part of Strava’s function; to get recognition for the cool fitness related stuff that we do. I also understand that like every other social media platforms, truth only gets in…

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The Caloric Deficit Diet

Every diet, no exceptions, if it works, it works the same way – through the magic of Caloric Deficit. Fad diets can make a lot of noise, and often demonstrate amazing stories of initial success. Some of them by a diuretic effect, but most of them actually do the business because restriction is “easy” in the short term. The difference is in the details, i.e. how you get there, which can play…

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