Getting old sucks, might as well have a nice bike
I can’t say that I’ve even been tempted to load up on phosphate pre-race, but now I know that I should resist this urge, should it ever appear. Down boy! Down!…
CBD infused recovery products were all over CABDA a few months ago, and they were more than happy to hand out samples – all of which are still sitting on my desk. I would love to try them, there is a massive potential for benefit both in the proven areas (i.e. reducing anxiety and improved sleep) and areas that require more research (e.g. reduced inflammation, improved recovery, etc.). But the reasons why…
I’m generally quite happy to let riders who are faster than me make all sorts of sub-optimal choices. Elbows out? Great! Resting on the downhill while rolling hills? Even better; rest now, pay later. But, this is a little different. First, I’ll never ride with Ted King, and even if I did, I would be so far back that it would be functionally equivalent. He’s F1, I’m doing doughnuts in the parking…
I’ll never be the fastest, or the strongest, so where I can find advantage I’m generally more than happy to run with it. I thought Vitamin C was an advantage; after all, if you get sick less often, you can train more. And for the most part this strategy worked for as long as I pursued it, but it was recently brought to my attention that it had a major flaw (thanks…