Getting old sucks, might as well have a nice bike
This was a hard recap for me to write and record. Very much did not go to plan… Intro: 00:08 Breakdown: 02:58 Lessons: 06:05 Wrapping up: 09:30 Race video: https://youtu.be/i2iLnN6ejtk…
A friend recently asked me to assist them with putting together a training plan. They didn’t provide much in the way of specific goals, so I shared some thoughts on how I approach training. What I’m currently doing, which includes work on the bike as well as off. Some of the way, or maybe why, I do the off-bike work is structured for cycling fitness, but even before I started cycling I…
Rough Road 100 was my second race of the 2022, coming off of Melting Mann, I had high expectations. Then I crashed. Chapter markers below. Intro: 00:15 Race breakdown: 02:36 Result: 09:18 Wrapping up: 09:51 Full race: https://youtu.be/TmGggmvJqW0…
I really enjoy Dylan’s race breakdown videos. He tells the story in a way that I wish I could in my own. But, that doesn’t mean that it’s all good – because he also shares his power numbers :). Dear lord… Wow… 150 miles of gravel, still has over a 1000W in the legs… Did I say wow? Great job Dylan. I’ll be sticking to age categories 😉…
Melting Mann 2022 was my first race of the season, and I was eager to test my new fitness plan and the things I tried to learn from last season. While I definitely made more mistakes than I would have liked, I am thrilled with how it worked out. Intro: 00:23 Weather: 02:25 Race breakdown: 03:35 Result: 07:55 Wrapping up: 08:13 Full race: https://youtu.be/K_W4h-dP9zI…
I haven’t gone to Lotus1 Mulisport for a fit (yet), but a couple of my friends have, and they highly recommend it. Given the lack of personal experience, this might seem like a strange post, but the purpose here is to help Lotus1 Multisport show up, and hopefully displace, one of the fitters I had a bad experience with :). Being good at bike fitting, doesn’t necessarily translate into being good at…
I suspect that this bill that Virginia Senator Tommy Norment is pure pandering, but that doesn’t make it any less crazy that Mr. Norment would suggest a change to VA law which would double the fine for a cyclist compared to a car, and include the impounding of the bicycle for six months as the coup de grâce. Obviously, this is anti-cyclist, but the actual impacts, and I can’t imagine that this…
It’s no secret that Specialized resells Praxis Works chainrings, but I was surprised by what I discovered when looking into what they are actually selling.…
Until relatively recently, I’d never failed to complete, or even had to pause, a structured workout to make it all the way through. Back then, I took a small amount of comfort from this artifact. Now, I think that’s backwards, and I couldn’t have been more wrong. My current thinking is that I wasn’t pushing hard enough in my structured training. So I wasn’t identifying areas of improvement. Finding a limit is…