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Resting heart rate as an indicator of relative stress

Like a lot of people, I track my resting heart rate (RHR) as an indicator of training stress. It’s hard to know whether to CRUSH IT, take a rest day, or get in the space between otherwise. It’s a real number that provides insight into what’s going on, well before I would otherwise notice. With the worst of it over (hopefully), I thought it would be interesting to explore the impact crashing,…

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