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Featured Review August 22, 2023

Mark Nolden MD / NorthShore Medical Group : Lumbar Microdiscectomy Hemilaminectomy

I am unfortunate to have had multiple surgeries, both in general and on my back. I am also unfortunate in that both of the recoveries from my lumbar microdiscectomies didn’t quite go to plan. I’m not going to repeat how I got to the place where I needed a second microdiscectomy. Or technically, a revision microdiscectomy and hemilaminectomy. I only say that to provide context; getting old sucks, but the alternative is…

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Blog Featured July 12, 2023

The Caloric Deficit Diet

Every diet, no exceptions, if it works, it works the same way – through the magic of Caloric Deficit. Fad diets can make a lot of noise, and often demonstrate amazing stories of initial success. Some of them by a diuretic effect, but most of them actually do the business because restriction is “easy” in the short term. The difference is in the details, i.e. how you get there, which can play…

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Featured News June 6, 2023

Unbound 2023 was a CF, and it’s the organizers fault

I wasn’t at Unbound 2023. Didn’t make it for a few reasons, one of them big, the others relatively small. I do know a lot of other athletically minded MAMILs who made the trip to Emporia last weekend for what should have been an epic and challenging race. That’s not what happened. Instead, in what I can only classify as an act of callous spite, the organizers decided that racers should hike…

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Featured Review May 10, 2023

Kern Singh MD / Midwest Orthopaedics at Rush : Lumbar Microdiscectomy

A few months ago I posted about getting lumbar microdiscectomy to deal with an L5/S1 disc herniation. This is a review of my experience. Unfortunately, it did not go well. To be clear, this is not an indictment of this surgical technique. I know people who have had excellent results with the procedure, and there’s a very good chance that I will be lining up again for a second go, but next…

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Blog Featured April 14, 2023

New Canyon Ultimate Can’t Keep It Up

It can happen to anyone, right? Things are just starting to heat up. Body is getting nice and warm. Just getting the rhythm down. Then suddenly, it happens again! The rigid thing between your legs just disappeared; hopefully no one got hurt. After all, a bruised ego is the most common cycling injury. Is flaccid the right term? No…. probably not. But frankly, at this point it’s getting kind of embarrassing for…

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Blog Featured February 20, 2023

Moving Towards Optimal Event Nutrition

About a year ago, a friend sent me an article with some really interesting claims around Mathieu van der Poel’s (MVP) race day nutrition plan. I didn’t put any effort into it at the time. Just assumed that it was just another one of those super-human things that MVP can do, that the rest of us can’t. I was wrong. We’ve been fed a lie about endurance fueling.…

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