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Diet

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Game Changer?

~18 months ago, I changed my diet dramatically. The biggest challenge was mostly the social aspect of shared eating experiences. Which, was very easy during the pandemic because I do 95% of the meal prep in our family, but as the world opened up, that has become more of a challenge. Now that travel and more restaurants are on the table, there are lots of places where there simply aren’t any decent…

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Food for thought

Not going to deny that there might be some confirmation bias on my part, but I’ve been really pleased with the changes I made to my diet last year. That’s not to say there aren’t trade-offs involved, mostly around inconvenience, but there’s no arguing that from a personal health perspective I’m much better off. Of course it’s impossible for me to say to what degree the fitness improvements I’ve made over the…

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A Plant Biased Diet

About three months ago (early December) I began a “Plant Biased” diet experiment. It came as quite a shock to my family because I like meat, dairy, and eggs. There’s almost nothing I like more than butter braised steak, or an egg, ham, and cheese sandwich (what I used to eat for breakfast most days). But my cholesterol and blood pressure weren’t on great trends, so I thought it would be worth…

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